Rhodd and Gwenith are co-founders of Nerth, a bilingual online venture that aims to make it easy and fun to keep fit and healthy.   There is a mixture of sessions available all week to strengthen the body, improve your fitness and mobility as well as calming the mind and relaxing.

ABOUT US

Rhodd and Gwenith are co-founders of Nerth, sisters that are passionate about enjoying a healthy and active lifestyle

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